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How much time should you meditate each day?
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Meditation creates inner peace and external dynamism, and is the most powerful tool for today’s high speed era. Around half-an-hour of meditation will work for beginners. This timing can increase up to a 1-hour a day as you get more experience. You need to assess this yourself. Unregulated meditation and long hours of sitting…
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Why you should meditate daily?
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In this video, guruji explains the nature of meditations and the positive transformation they could bring into our lives. There is a great deal of explanation about the fundamental sickness of mind (such as raga and dwesha) that create ignorance, the states like samadhi, and the final realisations like enlightenment that could be achieved…
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Simple tool for enlightenment
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There are innumerable meditations taught by great souls. Some are based on visualizations, some on mantras, and some on breath. However, the most simple of meditations is the one on breath. This system is simple, non-religious and can be practiced easily by anyone with limited knowledge and ability. In the recent times, there has…
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Can you live in the world without ego?
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Ego is the problem; that one thing that binds you to the world of pain and suffering. Once the ego is annihilated, you become the pure consciousness or Iswara. That infinite thing, the substratum, that is forever present. It is indestructible and cannot be touched by Prakriti in any way. Those who reach that…