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The blog section contains articles written to guide you on the spirtual path with insights about different aspects of meditation, non-duality and on ways to live a peaceful life.
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How To Get Optimal Results In Meditation?
This article explores one of the most powerful meditation paths for transcending the mind. It discusses the role of good posture, an ideal meditation technique, and the recommended duration for achieving optimal results.
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How much time should you meditate each day?
Meditation creates inner peace and external dynamism, and is the most powerful tool for today’s high speed era. Around half-an-hour of meditation will work for beginners. This timing can increase up to a 1-hour a day as you get more experience. You need to assess this yourself. Unregulated meditation and long hours of sitting…






